Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...

Keiser, Ark. (KAIT) - The City of Keiser reported in a social media post that vandals have damaged the Keiser park exercise equipment. This equipment was purchased to ...