FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Sooners on SI offers real-time observations from Oklahoma Memorial Stadium throughout Saturday’s matchup between No. 8 ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

The racing bogeys sped down the hill, past Moran’s bakery, the Hat Factory, Brett’s shop and if they were good enough they would end up at Brian Hoban’s shop at the Chapel Street junction. However, ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...