FITBOOK magazine on MSN

Training With a Personal Trainer: “I Thought I Was Fit–Until This Session”

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Live Updates From No. 8 Oklahoma’s Battle With No. 22 Missouri

Sooners on SI offers real-time observations from Oklahoma Memorial Stadium throughout Saturday’s matchup between No. 8 ...

I did hot yoga with Lane Kiffin as college football awaits Florida, LSU, Ole Miss decision

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...
inews.co.uk on MSN

At 90, I still cycle twice a week and lift weights – and you can too

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

Ole Miss, LSU and Florida sweat Lane Kiffin decision. So I sweat too, doing hot yoga with him

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...
Pipe Dream

Delta Sigma Pi raises over $14k for pancreatic cancer in annual ‘Purple with a Purpose’ fundraiser

Binghamton University’s chapter of Delta Sigma Pi, a professional coed business fraternity, hosted its annual “Purple with a ...

If You Can Hold This Plank Position for This Long After 50, Your Core Is Top-Tier

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...
Bodybuilding Bros on MSN

Fix Your Push-Up Form in 5 Minutes

"Push-ups might be the most underrated movement in fitness, but when done correctly, they build serious upper-body strength, ...

5 No-Equipment Exercises That Strengthen Your Core Faster Than Planks After 40

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Your 1-Month Treadmill and Strength Plan to Boost Performance and Shake Up Your Training

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...