Training With a Personal Trainer: “I Thought I Was Fit–Until This Session”

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
Bodybuilding Bros on MSN

Home Chest Workout: Best Training Tips to Build Pectoral Muscle With Minimum or No Equipment Involved

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

5 No-Equipment Exercises That Strengthen Your Core Faster Than Planks After 40

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

If You Can Hold This Plank Position for This Long After 50, Your Core Is Top-Tier

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...
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At 90, I still cycle twice a week and lift weights – and you can too

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...