FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

We all want to keep fit and healthy, but not everyone has the means, whether in financial or schedule terms, to get to a gym class. That often means that many of us choose to work out at home.

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help.