FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental well-being. With consistent practice and mindful movement, you’ll start ...

NEW YORK — Wall Street stocks gained ground on Nov. 5 following several upbeat economic updates and a steady flow of quarterly earnings reports from U.S. companies. Wednesday's gains were broad in a ...

Strength exercises give your body many lasting benefits. Doing these exercises regularly can lower your risk of chronic health problems like heart disease and improve your overall mental well-being.

We all want to keep fit and healthy, but not everyone has the means, whether in financial or schedule terms, to get to a gym class. That often means that many of us choose to work out at home.

The CMF by Nothing Watch 3 Pro looks, feels, and functions like a smartwatch that costs hundreds more. The fitness tracking metrics are detailed, the sleep tracking dives deep, and the battery keeps ...