Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.