Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The post Study reveals the push press rivals the jump squat for power gains ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

No Gym? No Problem: Reap the Benefits of Jump Squats at Home: By Ritu Mahawar Jumping squats are more than just a way to spice up your leg day—they are a powerful, full-body movement that blends ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...