As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Parents can now prepare healthy, delicious desserts for kids, moving beyond sugary indulgences. Ideas like fruit yogurt bark, ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, protein, and healthy fats, supporting digestion, ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Chia seed pudding can be dolled up in a number of ways to suit any palate. But you don't have to go all out and splurge, this ...