Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

The idea is to boil berries, with or without sugar and/or water, on the hob until they break down. Then, you add chia seeds to add bulk and thicken the fruit. Usually, a long chain of carbohydrates ...

Summer berries are the best! Bruce Weinstein and Mark Scarbrough, co-authors of the “Cold Canning”, joined us to share two delicious ways to enjoy raspberries. Bruce Weinstein and Mark Scarbrough are ...

To get a smooth consistency, blend all the ingredients well. Start by blending apples and liquid (water or plant-based milk) ...

Chia seeds are tiny, nutrient-packed powerhouses that can kick-start your day in the healthiest way possible. Here’s why they’re a fantastic choice for breakfast: Chia seeds are loaded with essential ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, protein, and healthy fats, supporting digestion, ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it in baked goods or simply sprinkling it in your salad or yoghurt. Experts ...

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, ...

In a bowl, whisk together the eggs, egg whites, salt, and pepper. Pour the egg mixture over the vegetables, filling each cup ...