For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

Working from home used to mean settling for whatever furniture I could squeeze into my spare room. That all changed when I ...

Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Good posture isn’t just about sitting up straight — it’s about training your body to move, stand, and breathe in ways that support long-term strength and comfort. In this guide, you’ll discover three ...

We've found standing desks are becoming increasingly popular as more and more of us combine a need for productivity with gaming in the same space. A good sit-stand setup allows you to stay comfortable ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you think your 10000 step count will magically negate the side effects of your sedentary lifestyle you are wrong Our ...