Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...