Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Nationwide event promotes consistency, strength, and community from Sept. 2 to Oct. 31 As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre, the largest barre fitness brand and an Xponential Fitness brand, announced today it is opening in Mexico. The first location is slated to open in Q1 2025 ...

Pure Barre, a barre fitness franchise owned by Xponential Fitness, will open a new studio in Downtown Brooklyn by the end of this year, Commercial Observer has learned. Pure Barre, which offers ...

IRVINE, Calif.--(BUSINESS WIRE)--In support of Heart Health Month this February, Pure Barre, an Xponential Fitness brand offering the most effective full-body barre workout, is joining the fight ...