Over 70? A trainer swears by these 7 knee-friendly moves for building full-body strength

How: Hold a chair or wall for balance. Step one foot back, lightly tapping your toe behind you while keeping the front knee ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

How Many Pushups Should You Do in a Row After 60

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Fire up your abs fast with this 20-minute core workout – no crunches required

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.