We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...