A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

I recall a situation once when music was an outlet for my stress. It was a particularly difficult day, one of those when the homework load was sky-high and my ...

The post 7 Alternatives for Healthy Noise Pollution appeared first on Blavity. There are tons of style sales already ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But ...

Gen Z is using unusual comfort items to relieve stress. From pacifiers, blankies and micro-dosing nature. Strange, much? Or effective?

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

A new American Psychiatric Association poll found a majority of adults are worried about the economy, and holiday stresses ...

As we head into the height of the holiday season, one thing is certain: It will be stressful. But there's one easy addition ...