A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

I recall a situation once when music was an outlet for my stress. It was a particularly difficult day, one of those when the homework load was sky-high and my ...