A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

Dark showering refers to showering or bathing in complete darkness. The idea behind it is to create a more immersive and ...

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

I recall a situation once when music was an outlet for my stress. It was a particularly difficult day, one of those when the homework load was sky-high and my ...

The post 7 Alternatives for Healthy Noise Pollution appeared first on Blavity. There are tons of style sales already ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

As we head into the height of the holiday season, one thing is certain: It will be stressful. But there's one easy addition ...