Immerse yourself in a state of serenity with our beautiful relaxing and peaceful music. This short video (#shorts) is ...

A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

Relaxing after a day at work is probably the most anticipated moment for most people, and Texans are no exception. Sitting ...

About four in ten people find that drinking tea or herbal infusions helps to lower stress and anxiety, according to a review at Northumbria University. Camomile, lavender, rose, jasmine and ...

A study published in the journal Music and Medicine demonstrates that intraoperative music therapy significantly reduces the amount of propofol and fentanyl required during laparoscopic ...

The MELODY study found music therapy to be effective at relieving the anxiety of cancer survivors. Music — as researchers at Memorial Sloan Kettering Cancer Center in New York have learned recently — ...

If you have budding musicians in your life, you know that preparing for exams or competitions can be stressful for the whole family. Exams and competitions provide snapshots of how well musicians cope ...

Bella Hadid is pulling back the curtain. The 29-year-old shared an honest look into her mental health journey, chronicling her struggles with anxiety and depression in honor of World Mental Health Day ...