A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...

If you’ve ever released stress by dancing around your room to your favorite tunes or enjoyed a good cry with the help of a touching love song, you know how powerful music can be. It can lift you up ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may reduce your risk of health complications. Today’s modern lifestyle can be ...

Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your ...

Forbes contributors publish independent expert analyses and insights. Michelle Gross is a seasoned travel journalist based in Beaufort, SC. We’ve all been there. The race to the airport followed by ...