Relax and stretch with this full body bedtime yoga class for all levels. A 15-minute reclined sequence focusing on body ...

You've no doubt heard about the many benefits of yoga, from easing depression to warding off disease. If you think practicing in a studio is too intimidating, expensive, or time consuming, a DVD may ...

Relax and unwind with this 15-minute full body bedtime yin yoga class. Featuring supported fish, butterfly side bends, and ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

A few people on your gift list probably need relaxation more than anything else. If you can’t afford a spa vacation or even a spa day, consider a stress-reducing DVD. (Come to think of it, you could ...

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LAKELAND | Though it has been practiced for centuries in India, yoga has unquestionably found its niche in today's busy world. From traditional meditation to the currently popular hot yoga, there are ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...

If you're struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and ...

When you're stressed or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can make a huge difference in helping to improve your mood ...