1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Despite ongoing debate in Congress, a decision to make daylight saving time permanent has not been reached. The Sunshine Protection Act, which would make DST permanent, has been introduced multiple ...

Yes, it’s that time of year again, when most of the U.S. “gains” an extra hour of sleep as we “fall back” from daylight savings to shorter days, colder nights, and standard time. This Sunday, November ...

Wondering when to turn the clocks back for the end of daylight saving time 2025? Here's when and why we fall back every year.

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks twice a year, according to a new AP-NORC poll, while 47% are opposed and ...

Did daylight saving time happen last night? Did clocks fall back an hour in November? Did clocks change today? When does DST 2025 end and DST 2026 start?

No more "spring forward, fall back"? Texas is trying to make it happen! Would you support permanent daylight time in your ...

Texas is among 48 states that observe daylight saving time, a century-old practice. But that could change if Congress passes Trump-backed legislation.

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...