The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Bulls are watching for a sustained move above $2.144 to potentially retest $2.154 highs, while bears are eyeing a break below ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

In a daily chart, gold futures are constantly finding stiff resistance at the 20 DMA ($4042), despite a reversal seen on Thursday from the lows at $3949. I find that the gold futures could melt down ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

FRESNO, Calif. (KFSN) -- You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.