The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

The marathon season in Pune has returned, filling the streets with the hustle and bustle of eager athletes at dawn. Preparing ...

Preseason and training camp are always a time for hope. That was no different for the Miami Dolphins this summer when several ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Brad Evans scours sportsbooks for the best prop and single-game parlay for Thursday Night Football's matchup between the ...

Vanderbilt has had its fair share of close finishes in 2025, especially in the latter half of the season.  Late in the fourth ...

I started this weekend's ride just outside Castlebar in a suburb called Snugborough. The only reason I tell you that is ...

Bill Null, acquitted in 2023 of terrorism charges, joins crowded field of candidates vying to replace term-limited Whitmer ...

Social runner Julian Karp is targeting the Soweto Marathon as the stage for his historic 1,000th marathon. He made his debut ...

For years after the pandemic, PennDOT braced for winter with a shortage of qualified drivers, but this season is different.