The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Proving that age is no barrier to success, he set a new PB at the Tunnel Hill 50 ultramarathon this year – his seventh time ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

The marathon season in Pune has returned, filling the streets with the hustle and bustle of eager athletes at dawn. Preparing ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

The Dallas Cowboys took a major step forward in the running game in 2025, and one of the best-kept secrets in the NFL needs ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Born in Ghana and living in Utah, Olympian Akwasi Frimpong is training in Park City for the 2026 Winter Olympics in ...

Vanderbilt has had its fair share of close finishes in 2025, especially in the latter half of the season.  Late in the fourth ...

British adventurer Joshua Patterson recently set out to run the highest marathon in history. Turns out, it was anything but ...