The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Whether you’re just starting to run or you’ve been running for many years, our goal at RUN is to be a resource for training ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

The marathon season in Pune has returned, filling the streets with the hustle and bustle of eager athletes at dawn. Preparing ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

The country’s most popular 10-mile race—the Broad Street Run—is back on Sunday, May 5 (hosted in the best city, if we do say so ourselves). And with every stride, racers are cheered on by spectators ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.