The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Entering play on Thursday, the top-four scorers in the NHL were Nathan MacKinnon, Connor McDavid, Macklin Celebrini, and ...

"The visitor experience is coming back fast," said Philip Rose, deputy director of tourism for the Jamaica Tourist Board.

The scene at Horse Fork Creek Park was filled with runners of all levels Saturday and Sunday as the local customized coaching company RyR (Run your Race) Endurance Team hosted its second annual RyR ...

From national champion and Pro Bowler to ... league-worst offense? How Chip Kelly, Geno Smith have fared in 2025, and what's ...

When Bucs All-Pro offensive tackle Tristan Wirfs bursts into the open field, defenders in his path can be forgiven for ...

Washington Spirit's opening goal against Portland Thorns was the epitome of counter-attacking football, and showed how the ...

Explore the surprising benefits and trade-offs of barefoot running and whether this popular trend truly builds stronger legs.

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Jeremiyah Love moves closer to breaking a 46-year-old Notre Dame rushing record as the Irish defense delivers against Pitt.