The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

When the Big Ten added former Pac-12 schools Oregon, Washington, UCLA and Southern California to the conference last fall, ...

"The visitor experience is coming back fast," said Philip Rose, deputy director of tourism for the Jamaica Tourist Board.

The Conway Stars & Strides Run raised $1,000 for the Conway Disabled American Veterans Chapter 57. Officials with the run ...

The four former Pac-12 schools finished toward the middle and bottom of the Big Ten in rushing last season. That isn’t the ...

The scene at Horse Fork Creek Park was filled with runners of all levels Saturday and Sunday as the local customized coaching company RyR (Run your Race) Endurance Team hosted its second annual RyR ...

From national champion and Pro Bowler to ... league-worst offense? How Chip Kelly, Geno Smith have fared in 2025, and what's ...

Through the majority of the season, the sophomore from Washington State split carries with NaQuari Rogers, the senior New Mexico transfer, and that arrangement seemed to work wonders for the Utes.

When the Big Ten added former Pac-12 schools Oregon, Washington, UCLA and USC to the conference last fall, there was belief ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...