Lionel Messi and third-seeded Inter Miami look to continue their deepest MLS Cup playoff run in club history when they visit ...

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Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

The Trojans (8-2, 6-1 Big Ten Conference) have gradually improved their defense since their last meeting with Oregon (9-1, ...

Jeremiyah Love moves closer to breaking a 46-year-old Notre Dame rushing record as the Irish defense delivers against Pitt.

From national champion and Pro Bowler to ... league-worst offense? How Chip Kelly, Geno Smith have fared in 2025 and what's ...

The scene at Horse Fork Creek Park was filled with runners of all levels Saturday and Sunday as the local customized coaching ...

Santa Cruz County is well represented as the Central Coast Section girls D-IV cross country championship race gets underway ...

Denver Broncos quarterback Bo Nix hits wide receiver Pat Bryant in stride for a 48-yard gain into Kansas City Chiefs ...

Some of us already work other jobs, drive for rideshare services, or even sell our blood plasma as it is," one staffer wrote.