How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

If you’re making dressing from scratch, chop the bread and veggies ahead of time. And don’t plan on thawing a 12-pound frozen ...

Winter is a season that brings warmth, family social occasions, and cozy nights inside. In any case, it too comes with a ...

A faint citrus scent sometimes drifts in from the open kitchen, and that tiny sensory spark sets the tone for the whole ...

England speedster Adam Radwan says he'd "back himself" to win a sprint race among the country's wingers even though a former coach once told him his running technique was "awful". The Leicester Tigers ...

ALMOST EVERY NIGHT before bedtime last summer I lay on the couch, beer in hand, and took running lessons from a guy who lives half a world away. Fredrik Zillén, a fit, 58-year-old Swede with a ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...

Your breathing technique during your run can impact your stamina and mindset. “Similar to your form, breathing is something that requires intentional work to maintain.” Buzz60’s Chloe Hurst has the ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Improving your running form is key to better performance and less injury risk. Studies show that good form makes you run faster and longer and reduces the harm caused by bad techniques. It is crucial ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...