Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

On a Monday night in the Strip District, the trill of a piano carries down the hallways of the Pittsburgh Ballet Theatre. In one of the mirrored studios, adults of all ages line the barres as live ...