The human brain gets a hit of dopamine, aka the "feel-good hormone," when it processes information, so in this digital age, ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

The Challenge" Season 2 winner Perla Figuereo unpacks her victory, all the tears and heated drama that came with it ...

A BBC One documentary follows the presenter's Children In Need journey and the body issues she overcame to run in front of an ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.