Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

A massage therapist says this massage for sleep—which you can give yourself straight from your pillow—will help you snooze more easily. Cranial sacral massage, which can be done on your own or at the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

I'm willing to try pretty much anything to get some quality sleep (well, just short of plugging up my boyfriend's snoring nostrils with some corks). I've ingested CBD oil to hit the hay harder, stuck ...

Lounging in bed all day might seem lazy — but some Gen Z trend followers are now embracing it as a form of self-care. "Bed rotting" — the practice of spending long periods of time snuggled under the ...

PITTSBURGH (KDKA) - Parents, guardians, if you haven't heard of "bed rotting" yet, you need to. It's a social media trend, especially on TikTok, where young people stay in bed all day. It's a physical ...