NEW DELHI: The first-ever tri-services military exercise held to simulate aerial threats and defense responses turned out to be a major display of indigenous capabilities. "The drones, unmanned aerial ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

Family history influenced the effectiveness of physical activity in reducing the risk for cardiovascular disease (CVD), with benefits being noted at 555 minutes of weekly moderate-to-vigorous physical ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder mystery storyline. Some fans were a little distracted by Jessica Biel's ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests. Personality traits can influence which physical activities ...

The American diet is awash in junk food. More than half the calories Americans eat come from processed food and drink. Three decades ago, with obesity on the rise, the food industry funded scientists ...

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

CINCINNATI (WKRC) - Although skinniness is often associated with good health, a new study suggested that being fit may be more important than being thin. The new study, published in the British ...