Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

This November, the City of Crestwood is coming together to help fight hunger and support local families in need. Both the ...

The Navy veteran says he served a total of five years between World War II and the Korean War. “Our base was Guam, and that’s ...

Cole & Jay share 30 minutes of bass feeding frenzy and catching secrets. Senate to vote Friday on pathway to end shutdown Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with ...

Are you constantly busy, but still want to find time for gaming? If you've only got a half hour to spare, you can still have a great time in some fantastic video games. Here's how! Trump just ...

Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

What if you could improve your mental health without a therapist’s office, prescription medication, or months of commitment? Remarkable research now suggests you can. Scientists analyzed over 17,700 ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...