Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

The YMCA of Greater Rochester reversed its decision on dropping SilverSneakers A new update from YMCA of Greater Rochester ...

This November, the City of Crestwood is coming together to help fight hunger and support local families in need. Both the ...

The Navy veteran says he served a total of five years between World War II and the Korean War. “Our base was Guam, and that’s ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

UCLA Bruins wide receiver Kwazi Gilmer (3) scores a touchdown against Penn State Nittany Lions cornerback AJ Harris (4) during the first quarter at Rose Bowl. (Mandatory Credit: Kiyoshi Mio-Imagn ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

DELMARVA - Time is running out for electric vehicle buyers to cash in on federal tax credits worth thousands of dollars. The long-standing incentive, which provided up to $7,500 off new EVs and $4,000 ...

Get ready for a 30-minute nonstop workout challenge that aims to burn approximately 300-400+ calories, though results may vary based on your fitness tracker. DISCLAIMER: The exercises and workouts in ...