At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

The YMCA of Greater Rochester reversed its decision on dropping SilverSneakers A new update from YMCA of Greater Rochester ...

Rochester, N.Y. (WHAM) — SilverSneakers is getting the boot from YMCAs in the Rochester area as of Jan. 1. The national ...

After planning to stop accepting SilverSneakers in 2026, a YMCA of Greater Rochester spokesperson confirmed that they've reached a deal that allows them to continue offering SilverSneakers.

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

We may earn commission from links on this page, but we only recommend products we back.