Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...
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YMCA of Greater Rochester will continue offering SilverSneakers next year

After planning to stop accepting SilverSneakers in 2026, a YMCA of Greater Rochester spokesperson confirmed that they've reached a deal that allows them to continue offering SilverSneakers.

This High-Intensity Bike Workout Burns Over 300 Calories in Less Than 30 Minutes

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...
Her Campus on MSN

TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.
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Local YMCAs to stop accepting popular SilverSneakers fitness program for seniors in 2026

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...