At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Health news To include or update items in the weekly Health News list, email information to [email protected] or [email protected]. The deadline for inclusion for next week’s list is noon ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

View post: The Best Morning Routine to Help You Live Longer, According to Experts View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: The North ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...

The YMCA of Greater Rochester reversed its decision on dropping SilverSneakers A new update from YMCA of Greater Rochester ...

Rochester, N.Y. (WHAM) — SilverSneakers is getting the boot from YMCAs in the Rochester area as of Jan. 1. The national ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age. We've all been told that cardio — cardiovascular ...

After planning to stop accepting SilverSneakers in 2026, a YMCA of Greater Rochester spokesperson confirmed that they've reached a deal that allows them to continue offering SilverSneakers.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...