According to YMCA leadership, this impacts around 7,800 seniors who use the locations in the Twin Cities metro. Blue Cross ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Olympian ice dancers Lilah Fear and Lewis Gibson are pledging their allegiance to Taylor Swift with a routine choreographed ...

Joining the American Association of Retired Persons (AARP) might be the best bang for your buck in retirement. Memberships ...

After their remarkable World Cup win, the Indian women’s cricket team met the Indian Prime Minister on Thursday. During their meeting with PM Modi in Delhi, the team enlightened the Prime Minister ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momentum. Smart food choices allow enjoying treats ...

Riley Green, like most musicians, has a pre-show routine that he does before heading out on-stage to entertain the masses. The only difference is that his is funny and unexpectedly endearing, and we ...

Express yourself creatively through your shoes with the latest charm trend, from simple gold charms and beaded fruits to adorable resin gummy bears. If you’d prefer something minimalist, these simple ...

I’d like to speak on behalf of routine, which I think gets a bad rap. Routine can be seen as synonymous with boring and mundane, even being stuck in a rut. I’ve been thinking about this since ...

Golf fans were seemingly all united for two reasons during Sunday's broadcast of the Tour Championship. For one, they were happy to see Tommy Fleetwood finally win his maiden PGA Tour title. For ...