QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
Bob & Brad on MSN
Top 3 Balance Exercises For Seniors, The BEST Of The Best!
Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...
Minus The Gym on MSN
Easy At-Home Workout for Seniors & Older Adults
This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...
Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...
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