‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s ...

Knee, back, and ankle pain have become common companions of modern life, often sneaking up on people who spend long hours sitting at desks, driving, or glued to their screens. Our increasingly ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Jay Leno shared one of the more difficult parts of his wife Mavis Leno's battle with advanced dementia, recalling how every ...

Miss Jamaica Gabrielle Henry exited the Miss Universe preliminary evening gown category on a stretcher after falling off ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...