With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...