China is churning out aircraft carriers at high speed, moving from Soviet-style ski-jump decks on Liaoning and Shandong to the CATOBAR-capable Fujian, with a nuclear supercarrier now in the works. -On ...
Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...
While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.
A massive bowling ball is sent down a full Olympic ski jump to test speed, distance, and impact. This video captures the ...