Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

A massive bowling ball is sent down a full Olympic ski jump to test speed, distance, and impact. This video captures the ...

Mikaela Shiffrin has opened the Olympic slalom season in convincing style by dominating a World Cup race in Finnish Lapland for her record-extending 102nd career win. The American star built ...

A pavement which was laid in north-west London has attracted criticism from local people who have complained it has been left ...

Sussanne, who turned a year older on October 26, celebrated her birthday in Kashmir, Arsalan's hometown. Follow Us Trending Photos Mumbai: Entrepreneur and interior designer, Sussanne Khan, believes ...

Get to know one of freestyle skiing's most technical, exciting and explosive events – a discipline where skiers fly down a field of bumps and launch aerial tricks while maintaining perfect rhythm.

My recent history column on the Civilian Conservation Corps in the 1930s mentioned the dismantling of the Corps’ barracks west of Chautauqua Park and south of Baseline Road. This same location, a ...

IRONWOOD, Mich.– Copper Peak, the beloved 18 story ski jump nestled in the heart of ironwood, is undergoing quite the makeover. It got its start back in 1950 and has since worn many hats. From ski ...

This video follows the experience of hitting a ski jump for the very first time. Captured in cinematic detail, it shows the fear, focus, and excitement of taking off down the ramp and flying through ...