Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

Obesity is a national problem affecting too many of us, but the holiday season does not have to mean weight gain. A careful ...

Don’t obsess, but just be diligent so that you stay happy and healthy. We can feast and stay fit!

Steamboat Lake State Park, nestled in the tiny community of Clark, sits like a sapphire gem in Colorado’s treasure chest of natural wonders, somehow managing to fly under the radar despite being one ...

Lincoln, Rhode Island is that delightful plot twist in your travel story. This charming New England town might not make ...

Explore the beauty of New Jersey's national parks. From the Appalachian Trail to the Delaware Water Gap, experience the ...

Gov Carrigan, Nomad’s Founder and longtime Jackson Hole local, has been obsessed with tuning skis ever since he started ...

Ever wonder what’s actually happening when you drop your skis off to get tuned at your local ski shop? We all need to tune ...