Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking orders or offering encouragement, keeping motivation levels high can be ...

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

The leaves are changing, the temperature is dropping and Oprah's Favorite Things list is back for another year. USA TODAY has ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Obesity is a national problem affecting too many of us, but the holiday season does not have to mean weight gain. A careful ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Don’t obsess, but just be diligent so that you stay happy and healthy. We can feast and stay fit!

Taste Wyoming’s wild side with handmade sweets, smoky jerky, and rustic snacks born from mountain spirit and tradition.