Immerse yourself in the serenity of Thai Buddhist sounds, perfect for accompanying your meditation and balancing your energy ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Many kids are exhausted. They're not just a little cranky after school or just slow-moving because they stayed up late watching YouTube. This is deeper and, somehow, we've made peace with it. We blame ...

Parents often find themselves tearing their hair out over bedtime, with young children refusing to go to bed for a variety of reasons. Whether they're too wrapped up in what they're doing, or ...

JACKSONVILLE, Fla. — More than a dozen attractions and shops throughout the City of Jacksonville will participate in Kids Free November, a month-long promotion giving families more affordable options ...

Hundreds of kids at a Northeast D.C. elementary school couldn’t wipe the smiles off their faces as they had to choose between pairs of Nikes. Each pair was carefully measured and fit for the happy ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

SAN DIEGO — October in San Diego means more than warm weather and sunny skies — it’s also the return of Kids Free San Diego, giving families a chance to explore museums, attractions, restaurants, and ...

For the full month of October, kids eat, stay and play for free at more than 60 attractions around San Diego County. The annual Kids Free San Diego program is back. From Oct. 1 to 31, children ages 12 ...

In today's always-on digital world, phones are quietly stealing one of the most essential elements of youth development: sleep. For everyday athletes—kids and teens balancing sports, school, and ...