Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

These poses can help you doze off with ease at bedtime.

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Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

Dipika Kakkar recently opened up about experiencing anxiety during her liver cancer treatment, a struggle many cancer ...

Ayurveda offers ancient wisdom for climate-resilient wellness, emphasizing harmony between body, mind, and environment. Its ...

Waking up early gives you a head start on the day. It gives you quiet time to plan and prepare without distractions. Early ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...