If you and your partner sleep in the same bed, then someone — maybe it's you? — is probably compromising on sleep quality.

"Anxiety can make it quite difficult to fall asleep and depression can cause early morning awakening, but research also shows ...

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.